Diet For Glowing Skin In Three Days
To have that flawless glowing skin your internal health is as important as taking care of your outer skin. Hence it's very important to detoxify your body with these amazing skin healthy foods to achieve flawless glowing skin. Enjoying a healthy diet will not only make you stay fit but will also bring a glow on your skin and make it radiant. We all know that the foods we eat, have an impact on our overall health. Hence, eating the right foods is very important to achieve a flawless glowing and radiant skin.
Here is a list of 10 super foods to include in your diet for glowing skin in 3 days
Fruits Rich in Vitamin C
Vitamin C is a very important vitamin for skin health, that is the reason it is used in so many skin products. Vitamin C helps in protecting the skin from damage caused by the sun's UV rays and also works to keep the skin moisturised and firm. Enjoying fruits rich in Vitamin C on a daily basis will provide your skin with all the vitamin C it needs to keep healthy. Citrus fruits like Oranges, Sweet lime, grapefruit are all loaded with vitamin C. Including these fruits in your daily diet will help you get glowing skin in no time.
An Unhealthy Gut Is A Major Culprit For Many Skin Ailments
Cucumbers have always been used in skincare routines from ages because of the cooling effect it provides for the skin. But did you know Cucumbers are high in antioxidants, as well as vitamins C and K, which are all essential for maintaining healthy and bright skin. Moreover, they contribute to the reduction of the appearance of fine lines and dark circles.
Like we said earlier that for flawless glowing skin your internal health is very important, and Yoghurt is a super food for improving your gut health. A unhealthy gut is a major culprit for many skin ailments. Yoghurt is loaded with probiotics that help to keep your gut healthy and in turn improve your skin. Eating yoghurt helps in keeping skin ailments like Acne and skin dryness at bay. As yoghurt is a dairy product avoid eating it in excess as it may worsen skin problems like acne.
Mango is known as the King of fruits, and the reason for that is because it is loaded with vitamins like A,E and C and has various benefits for the human body. The wound healing properties of mangoes help in rejuvenating the skin and making it glowing. Eating mangoes in excess can be bad for your skin as it's a heaty fruit which can cause pimples. So to enjoy the benefits of the king of fruits eat in moderation.
We all know that carrots are good for our eyes, but did you know these orange veggies are also amazing for our skin. They are loaded with nutrients that are beneficial for your skin. Carrots are high in antioxidant called beta carotene, which prevents the damage from UV rays of the sun. Carrots include vitamin A, which helps to repair damaged collagen while also reducing the formation of skin cancer cells in the body.
Did you know that dark chocolate is also very beneficial for your skin. It is a loaded in an antioxidant called Flavinol which works to protect the skin from oxidative stress, which is a the main reason for premature ageing of the skin.