Being the Embodiment of Nature: International Yoga Day 2022
Tuesday, 21 June 2022, 17:38 IST
Yoga is an ancient Indian practice, prominently found in ancient Indian Scriptures but now it is popular worldwide. Yoga can help a human to align the energies in a certain way that it can stabilize the human system both body and mind. The word Yoga is derived from the word " Yuj" which symbolises the union of body and consciousness. Yoga is often performed through "Asanas" but it is way beyond that. It means unlocking the infinite possibilities and power within the human system. There are numerous benefits of Yoga, which is the key reason behind the popularity throughout the Globe.
The idea of " International Yoga Day" was conceived by Prime Minister of India, Narendra Modi, who proposed the concept on September 27, 2014,during his speech at the UN General Assembly. The draft resolution passed by India was supported by 177 nations. Recognizing the universal appeal and growing fame, the United Nations proclaimed 21 June as International Day of Yoga on December 11, 2014. Consequently, the first International Yoga Day was observed on June 21, 2015.
Prime Minister Narendra Modi, said that yoga has become a festival as there is widespread acceptance of the ancient Indian practice as he participated in the eighth International Day of Yoga(IDY) celebrations in Karnataka's Mysuru.
Speaking before the yoga demonstration in which he participated for 45 minutes, PM Modi said,"The acceptance of that amrit spirit of India which gave energy to India's freedom struggle. That is why mass yoga demonstrations are being organised at 75 iconic locations across the country.
Greeting people on the occasion of International Yoga Day, President Ram Nath Kovind said," Yoga is India's gift to humanity and it is a holistic approach to health and well-being, balancing mind, body and soul." The President took part in Yoga Day demonstration at the Rashtrapati Bhavan. He also asked everyone to make Yoga a part of their daily life and experience it's benefits.
"Yoga can unite body and mind," said Chief Minister of Karnataka, Basavaraj Bommai. He was speaking at 8th International Day of Yoga celebrations, organised at Mysuru Palace premises, in which Prime Minister Narendra Modi performed yoga with thousands other yoga enthusiasts. "Mr. Modi has played a big role in taking yoga to the global level and in the celebrations of Intenational Day of Yoga," Mr. Bommai said while thanking the PM for choosing Mysuru to lead the Yoga Day celebrations. The gesture has put Mysuru prominently on the international map, he added.
Significance of International Yoga Day:
The day is marked for spreading significance of Yoga in a human's life and the value that it adds. Yoga can help a person to, improve his/her lifestyle, better sleep, consistent energy throughout the day, mindfulness, etc. the list of benefits yoga can provide is endless. Practising different asanas and pranayamas calms the mind, by allaying one's fears and anxieties. The significance of Yoga Day can be seen in the light of spreading awareness on the issue of mental and physical well-being. International Yoga Day also aims to inculcate a habit of meditation for peace of mind and self-awareness which is necessary to survive in a stress-free environment.
Yoga is a ray of hope for world that we exist in, let's throw some light on the major benefits of Yoga.
• Yoga benefits in weightloss
• Yoga is one of the best solution for stress-relief
• Yoga helps to maintain inner-peace and hold it for a longer period of time
• Yoga improves Immunity
• Practice of Yoga provide greater awareness
• Yoga increases energy and help in maintaining it throughout the day
• Yoga gives you better flexibility and posture
• Yoga improves blood circulation
• Yoga helps in maintaining healthy skin
• Yoga helps a person to get sound sleep.
"Yoga for Humanity," the Theme-2022:
The Covid-19 Pandemic was disastrous, but was a real eye-opener. It was then, people started embracing Yoga. During the pandemic people not only faced physical health problems but also suffered psychological and mental health issues, which included depression and anxiety. Yoga in the darkest of times was a candle of light, that helped people to stay healthy and rejuvenated, it also helped in fighting social isolation and depression during the pandemic. Yoga is also [playing a crucial role in psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation.
The very nature of Yoga is stabilizing the human body, bringing balance to the system. it helps in creating a harmonious bond between the mind, body and soul. Yoga emphasizes on the values of mindfulness, moderation, discipline and perseverance. Yoga can help a person lead a better life which is both physically and mentally healthy, if everyone as responsible citizens come together, it can help in the creation of beautiful societies leading to a world of peace and humanity.
The idea of " International Yoga Day" was conceived by Prime Minister of India, Narendra Modi, who proposed the concept on September 27, 2014,during his speech at the UN General Assembly. The draft resolution passed by India was supported by 177 nations. Recognizing the universal appeal and growing fame, the United Nations proclaimed 21 June as International Day of Yoga on December 11, 2014. Consequently, the first International Yoga Day was observed on June 21, 2015.
Prime Minister Narendra Modi, said that yoga has become a festival as there is widespread acceptance of the ancient Indian practice as he participated in the eighth International Day of Yoga(IDY) celebrations in Karnataka's Mysuru.
Speaking before the yoga demonstration in which he participated for 45 minutes, PM Modi said,"The acceptance of that amrit spirit of India which gave energy to India's freedom struggle. That is why mass yoga demonstrations are being organised at 75 iconic locations across the country.
Greeting people on the occasion of International Yoga Day, President Ram Nath Kovind said," Yoga is India's gift to humanity and it is a holistic approach to health and well-being, balancing mind, body and soul." The President took part in Yoga Day demonstration at the Rashtrapati Bhavan. He also asked everyone to make Yoga a part of their daily life and experience it's benefits.
"Yoga can unite body and mind," said Chief Minister of Karnataka, Basavaraj Bommai. He was speaking at 8th International Day of Yoga celebrations, organised at Mysuru Palace premises, in which Prime Minister Narendra Modi performed yoga with thousands other yoga enthusiasts. "Mr. Modi has played a big role in taking yoga to the global level and in the celebrations of Intenational Day of Yoga," Mr. Bommai said while thanking the PM for choosing Mysuru to lead the Yoga Day celebrations. The gesture has put Mysuru prominently on the international map, he added.
Significance of International Yoga Day:
The day is marked for spreading significance of Yoga in a human's life and the value that it adds. Yoga can help a person to, improve his/her lifestyle, better sleep, consistent energy throughout the day, mindfulness, etc. the list of benefits yoga can provide is endless. Practising different asanas and pranayamas calms the mind, by allaying one's fears and anxieties. The significance of Yoga Day can be seen in the light of spreading awareness on the issue of mental and physical well-being. International Yoga Day also aims to inculcate a habit of meditation for peace of mind and self-awareness which is necessary to survive in a stress-free environment.
Yoga is a ray of hope for world that we exist in, let's throw some light on the major benefits of Yoga.
• Yoga benefits in weightloss
• Yoga is one of the best solution for stress-relief
• Yoga helps to maintain inner-peace and hold it for a longer period of time
• Yoga improves Immunity
• Practice of Yoga provide greater awareness
• Yoga increases energy and help in maintaining it throughout the day
• Yoga gives you better flexibility and posture
• Yoga improves blood circulation
• Yoga helps in maintaining healthy skin
• Yoga helps a person to get sound sleep.
"Yoga for Humanity," the Theme-2022:
The Covid-19 Pandemic was disastrous, but was a real eye-opener. It was then, people started embracing Yoga. During the pandemic people not only faced physical health problems but also suffered psychological and mental health issues, which included depression and anxiety. Yoga in the darkest of times was a candle of light, that helped people to stay healthy and rejuvenated, it also helped in fighting social isolation and depression during the pandemic. Yoga is also [playing a crucial role in psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation.
The very nature of Yoga is stabilizing the human body, bringing balance to the system. it helps in creating a harmonious bond between the mind, body and soul. Yoga emphasizes on the values of mindfulness, moderation, discipline and perseverance. Yoga can help a person lead a better life which is both physically and mentally healthy, if everyone as responsible citizens come together, it can help in the creation of beautiful societies leading to a world of peace and humanity.
